Low Calorie Dieting - Beginner's Guide

Medical doctors and dietitians have proven again and again that cutting calories and adopting a low-calorie lifestyle, one that includes plenty of physical activity to burn calories, is the only sure way to shed extra pounds and keep them off.

This chapter explains why you need to commit to a low-calorie lifestyle to lose weight, gives you formulas for figuring out your calorie needs, and lays the groundwork for making healthy food choices on a low-calorie diet plan.