Friday, May 18, 2012

In This Chapter

  • Doing your diet research
  • Figuring out your calorie counts
  • Getting the scoop on low-calorie nutrition
  • Exploring ways to cut calories

Medical doctors and dietitians have proven again and again that cutting calories and adopting a low-calorie lifestyle, one that includes plenty of physical activity to burn calories, is the only sure way to shed extra pounds and keep them off.

This chapter explains why you need to commit to a low-calorie lifestyle to lose weight, gives you formulas for figuring out your calorie needs, and lays the groundwork for making healthy food choices on a low-calorie diet plan.

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