Saturday, May 26, 2012

The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height.

Body Mass Index

Body Mass Index is an established system to judge people obesity.
According to the most popular scheme:
You are SLIM if your BMI is below 20.
You are the in the ideal weight range if between 20 and 25.
You are slightly overweight between 25 and 30.
You are Overweight if over 30.

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