tag:blogger.com,1999:blog-2476796970963816616.post1801334213305155118..comments2014-06-29T22:35:56.189+02:00Comments on Low Calorie Dieting - Beginner's Guide: Figuring out what a low calorie diet means to youAndreahttp://www.blogger.com/profile/03133301827360493806noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2476796970963816616.post-53895097480754891092012-05-21T22:13:59.111+02:002012-05-21T22:13:59.111+02:00Actually ‘diet’ only means ‘reducing caloric intak...Actually ‘diet’ only means ‘reducing caloric intake’ in the definition of a general public. In medical practice ‘diet’ means eating a balanced amount of nutrition… and because of this it can even mean an increase in the amount of food a person consumes!SPetnoreply@blogger.comtag:blogger.com,1999:blog-2476796970963816616.post-39371667970683572962012-05-21T22:11:13.506+02:002012-05-21T22:11:13.506+02:00people who are overweight tend to eat more than th...people who are overweight tend to eat more than they should, whether they are hungry or not. therefore, having a lower calorie diet is needed.<br />but eating less food is not the right thing thing to do. the more food you eat, the faster your metabolism is. the key is to eat A LOT of healthy food. if you can eat three FULL meals and 2 snacks a day while being under 2500 calories a day, you will lose weight even with out hours at the gym.Brady1973noreply@blogger.com